There are a ton of benefits to jumping on boots, the first being that the boots reduce impact up to 80% off of knees, ankles, shins, hips, lower back and spine.
It is more than twice as effective as running without the extra stress on the ankles and knees
It’s a whole-body exercise that improves muscle tone throughout the body
It gradually improves resting metabolic rate so that more calories are burned for hours after exercise
- It helps improve the effects of other exercise
- It improves balance, coordination and endurance
It helps circulate oxygen throughout the body to increase energy.
It has been shown to benefit body alignment and posture.
It allows for deeper and easier relaxation and sleep.
The list is endless…we all love it because IT’S THE MOST FUN EXERCISE EVER! #FACT
The Boots we use in class are official Aerower® boots! You can purchase these new, high-quality Rebound System (RS) boots directly from them, with 10% off using our Aerower affiliate code ‘JUMPFITUK’.
